One way to address this is by talking about it with someone you trust and who will keep it to themselves. You may find that the act of telling someone how you’ve been feeling is enough to help you begin to understand what’s missing in your life or specifically in your relationship.If you do think there are problems in your relationship that need to be addressed, you’ll need to find time to talk to your partner.If we’re being realistic finding other people attractive is inevitable.Entering a relationship doesn’t mean we stop being human.How, when and where you have this conversation is as important as what you say – you may find it very useful to read our article on communication tips to try with your partner.This will help you think about ways to broach difficult topics without things turning into a row and how you could communicate effectively and clearly.
This will help you understand what you’re feeling, and is the starting point for thinking about what to do next.
This could be a new job meaning you can’t spend as much time together.
Perhaps you have young children and don’t have the energy to prioritize each other as much.
If this is how you feel right now, try not to worry.
This is far more common situation than most people realise.
You might like to think of it as a warning sign that something needs addressing within your relationship or in your life: an opportunity to make things better.